Heart HealthUse these tips to take action in lowering your risk for heart disease and heart attack.

  • Ask your doctor or nurse how to maintain a healthy weight and how to prevent and control high blood cholesterol, high blood pressure, and diabetes.
  • If you smoke, call 1-800-QUIT-NOW to help you quit.
  • Limit alcohol.
  • Make healthy food choices for meals and snacks. Grab a healthy snack on the go.
  • Be active. Take the stairs instead of the elevator. Park farther away and walk.
  • Know the symptoms of a heart attack.

Sourced from Centers for Disease Control & Prevention

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